10 years ago I got my first power meter. There were two "real choices" I can think of - PowerTap and SRM. There were some "other choices" - Ergometer, iBike, and probably some others I'm missing. At that point training with power was certainly popular and established, but it wasn't what it is today. Today it often feels like power meters are on bikes like bar tape - I'm sure there's some people out there riding without bar tap, but it's not really done, and why? A lotta folks are training with a power meter. I was just at a team camp, and these kiddos are rocking 3-4 different bikes, between training bikes, racing bikes, TT bikes, and they've definitely all got power meters. Well, point being - power meters are popular as hell. The pros have them, and trickle down economics is a thing.

Load tracking has been a component of athletics for as long as we really know, whether it be miles, weight x reps in the gym, hours, or more popularly as of late, effort based metrics like TSS and CTL. TSS and CTL are hugely popular, with both coaches and athletes. I use them myself on a daily basis, working with athletes and training prescription. I think they have a lot of value, however I also see people consistently place more stock in those values than I think is merited. What follows is an open table discussion, between me and myself, about the idea of “load”, is it worth tracking, how should it be tracked, what can we extrapolate from it. Be forewarned, all that follows goes no farther than opinion and trial and error. This is far from an objective science, but potentially that is where the greatest value lies.

An athlete has just finished up a big season of training, racing, and traveling to events. They are now taking an off-season break (we hope!). They are freshening up and ready to jump, head first, into preparation for the next year’s big objectives, everything is possible! Time to leave last year in the rear view mirror, right? No!