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December 27, 2017

A Tale of Two Files

December 27, 2017/ Nate Wilson
A Tale of Two Files

Dickens, am I right? Well onto the interesting stuff...or rather, stuff, we'll let you decide if it's interesting.

File 1 - Marathon MTB Race at 2000m Elevation

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December 27, 2017/ Nate Wilson/ Comment
File Analysis, Training Ideologies
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  • Athlete Stories 21
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Vain Musings

Some mountains to start your week with!
We spend a lot of time talking about road racing, but working with athletes preparing for big off-road events like Dirty Kanza is something we've always enjoyed! Maybe it's because it gives us an excuse to do "field research" rides like thi
Heading into the weekend as fast as possible!
If you missed it last week, head to the link in our bio for a Catalyst Content post on how to utilize caffeine in time trialing. PS - that caffeine goes great with a slice of cake. #TBT
It's a bit hard to wrap our heads around the idea that racing could be less than a month away. We're excited to support our athletes as they put in the work to be ready!
Whether or not you're going to be participating in upcoming races, it's still good to incorporate some high cadence efforts into your training to improve form and to keep the legs ready for riding in the pack. Be sure to do efforts across a rang
Summer is here and we're taking it on full speed. Whether you're looking to get outside more, or build towards more specific training goals, we're here to help.⁠
Coach Jim taking a break from writing training plans to enjoy the outdoors. Back on Monday...
The view from the cycling computer! Have to say the view is better ahead, but this slick kit from our buddies @labiciadventures isn't too bad to look at 😎 .
This time last year @seanquinn1_ was on the way to 6th on GC in the @giroditaliau23. This particular shot comes from a stage that went up the legendary Mortirolo twice. With the 2020 U23 Giro scheduled for the first week of September, it's full steam
Looking for another reason to drink more coffee? The performance benefit from caffeine is well established, but there can be variability based on the timing of intake. Today on Catalyst Content we take a look at different strategies and give you some
Exercising in the heat (especially when you're not acclimated to the heat) causes an increased strain on the body, which can be seen as an elevated heart rate. So, when the temperature increases, you'll want to decrease your training load to pre

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