Ladies and Gentlemen, we’re excited to introduce “Catalyst Content”! It’s our new blog where you’ll find updates on training, racing, Catalyst athletes, and what’s new in the sport science world.

Today we’re kicking off a feature where one of our athletes shares their favorite workouts. It is always fun, and valuable, to see the athlete perspective, because a lot can be learned from it. There’s no silver bullet to training, but we’ll give you a few bronze ones…thanks for reading!